If you use essential oils, REALLY USE THEM! I am the first one to scold! I oil up my husband and son EVERY DAY and then I “don’t have time” to sniff them myself? This has to change! And this is why I am doing this challenge to push myself and get in the habit of doing it every day! I did the “Happy Day” protocol after my pregnancy and it was amazing. When and why did I stop? No idea, but here I am again! Here’s the “Happy Day Protocol” that I follow and you can’t imagine the difference you will feel in just days!